this is a note from…
May 6th, 2008this is a note from Jott.com, i can send jotts to myself from my phone too!
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this is a note from…
May 6th, 2008this is a note from Jott.com, i can send jotts to myself from my phone too!
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On the road again
March 19th, 2008At long last, today was my first exercise post-wedding. (Well, technically we exercised by walking around the Vegas strip, climbing and biking at Red Rock Canyon, and then climbing at our gym after we got back from the honeymoon.) Maggie and I went for a 55 minute walk today (2.3 miles - not great, but Maggie doesn’t mind taking the heat for that) - good start! I’m not quite ready to run yet, so it was nice to get out and do something. 
Leslie’s first wave! Thanks, Dean!
August 28th, 2007Unfortunately, Hurricane Dean was devastating to some. Here in Florida, we were quite fortunate and got some really nice action on the shore in Cocoa Beach over the weekend of 18-19 August 2007.
Leslie joined us and braved these strong swells and crumbly breaks that pounded us and caught her very first wave!! She did GREAT and we’re so happy that she enjoys surfing too! Can’t wait to go out again (hopefully no jellyfish or expired sea turtles, though!).
Wedding Site!!
August 28th, 2007 Here’s a picture of where we will (likely) have the ceremony (we’re still deciding exactly where, at the Lakeside Inn, we’ll have the ceremony).
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Clip-To-Blog
August 28th, 2007 How COOL!!!!
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2007 7 8 Run/Walk
July 8th, 2007Distance: 4.5 miles
Duration: 65 min.
Mix of both walk and run.
2007 7 4 - Watermelon 5k :)
July 8th, 2007Watermelon 5k,
Watch time: 39:38
Gun time: 42:08
Not really sure where the start line was, but 39:38 should be accurate enough. Yay! The high-target goal was 39 min, so I’d say this was a success.
2007 6 29 Exercise
July 1st, 2007Duration: 1 hr.
Time: 0830-0930
Stairmill: fat burn 6 x 25 min
1. Supersets (3):
…a. pull down wide grip: 55 x 12, 60 x 12, 60 x 12
…b. pull down close, palms facing: 55 x 12, 55 x 12, 50 x 12
2. Supersets (3):
…a. low row: 60 x 12, 65? x 12, 75 x 12
…b. seated leg press: 120 x 12, 135 x 12, 135 x 12
…c. seated leg curl: 120 x 12, 135 x 12, 135 x 12
3. Abs (x2):
…a. crunch x15
…b. v-twist x 10
…c. reverse crunch x 10
…d. leg lowers x 5
…a. crunch x 15
2007 7 1 Run
July 1st, 2007Duration: ~50 min
Time: 0830 - 0930
Distance: 3.5 miles
0.25 mile, walk, 3:10
3.00 mile, jog/walk, 45:00 (42 min)
0.25 mile, walk, 49:00 (4 min)
Notes:
Matt joined for first 1mi (1.25 mi total); we did the first mile of jogging in 13:00 min; after that I kept pace to the 1.5 mile mark, but then quickly faded (2 min walk at 1.5 mile, then the jogging from there was very on/off). Still made it back in about the usual time though.